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Latest from the Blog
Hyperinsulinemia: the condition we are not looking for
Hyperinsulinemia is a condition characterised by elevated insulin levels in the blood. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels by facilitating the uptake of glucose into cells. When insulin levels are consistently high, it can indicate that the body is struggling to maintain proper blood sugar control, which…
Low B12? Why it matters and what to do about it
I have seen so many vitamin B 12 levels from clients lately that are just so low that is mind boggling. Vitamin B12 (cobalamin) is essential for several key functions in the human body, including: Normal reference range for B12 is 110-600pmol/l here in New Zealand (and similar in other Western countries). Interestingly, and for reference, in Japan it…
Should you track your food?
Tracking your food can feel confronting. Suddenly there is no hiding from the habits and behaviours that we can easily avoid if we don’t think about it. That’s why it is one of the most valuable tools that you have at your disposal for understanding what’s stopping you from meeting your nutrition related goals. When research…
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Mikki Williden, PhD 