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Latest from the Blog
Low B12? Why it matters and what to do about it
I have seen so many vitamin B 12 levels from clients lately that are just so low that is mind boggling. Vitamin B12 (cobalamin) is essential for several key functions in the human body, including: Normal reference range for B12 is 110-600pmol/l here in New Zealand (and similar in other Western countries). Interestingly, and for reference, in Japan it…
Should you track your food?
Tracking your food can feel confronting. Suddenly there is no hiding from the habits and behaviours that we can easily avoid if we don’t think about it. That’s why it is one of the most valuable tools that you have at your disposal for understanding what’s stopping you from meeting your nutrition related goals. When research…
Anxiety and sleep (and supps that might help)
Got called up for Jury service this week. The anxiety! Couldn’t believe how I felt about it – I hadn’t felt so anxious since I had my PhD viva. In reality, I think the anxiety stemmed from not knowing how my week would look, whether I’d be called up, if I had to try to…
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Mikki Williden, PhD 