Anxiety and sleep (and supps that might help)

Got called up for Jury service this week. The anxiety! Couldn’t believe how I felt about it – I hadn’t felt so anxious since I had my PhD viva. In reality, I think the anxiety stemmed from not knowing how my week would look, whether I’d be called up, if I had to try to

Anxiety and COVID-19

Anxiety. It’s a human condition that we all experience and provides us with a significant evolutionary advantage. When we get that rush of catecholamines into the blood stream to prepare us to ‘fight or flight’ and a rush of blood to the brain too, it is alerting us that we need to be on our