Demystifying low carbohydrate diets for type 1 diabetes

There are many challenges of being able to maintain glycaemic control, and none more so for people who have type 1 diabetes. Different to type 2 diabetes, type 1 diabetes (historically called juvenile diabetes) is an auto immune condition whereby the body’s own immune system attacks the beta cells on the pancreas (the ones responsible

A short term ketogenic diet for longevity?

So we are all aware of the benefits of fasting, and one of the introductions I had to the therapeutic effects of fasting was listening to Dom D’Agostino talk about Thomas Seyfried on the Tim Ferriss Podcast, and he talked about doing a five day quarterly fast as a way to prevent the cellular damage to