Anxiety and sleep (and supps that might help)

Got called up for Jury service this week. The anxiety! Couldn’t believe how I felt about it – I hadn’t felt so anxious since I had my PhD viva. In reality, I think the anxiety stemmed from not knowing how my week would look, whether I’d be called up, if I had to try to

Ran up a mountain, broke a bone, here’s what I’m doing (TL;DR the kitchen sink)

I started 2023 on the top of Crater Lakes, toasting the beginning of what is going to be a great year. About 20 minutes later I was using my poles to walk 5h out of the Tongariro Crossing after a misstep resulted in skidding and landing heavily on my left leg, the result of which

Can we really get all of our nutrients from food?

Seven Sharp (a ‘news’ show here in New Zealand) is really having a doozey right now. They’ve tackled (in the loosest sense of the word) a range of health topics in the last couple of weeks and I won’t need to tell you that they haven’t hit the mark on almost any of them. The resident